Monday, May 14, 2012

Chavli Farasbean Bhaji (Blackeye peas and french beans curry)

Today I am going to share a very simple and easy curry. It is a combination of chavli or black eye peas and french beans. So it is packed with protein and fiber.

Ingredients: 1 can black eye peas ( or 1 cup soaked overnight and pressure cooked). 1 cup french beans (cut into 1 inch pieces) or frozen ones, tempering - 3-4 tsp oil, 1 tsp mustard seeds, 1/2 tsp asofoetida, 1 tsp cumin seeds, 1 tsp turmeric powder, 1 tsp red chilli powder, 1 tsp coriander powder, 1 tsp garam masala/goda masala, 2 tsp jaggery (optional).

Method: Heat about 3-4 tsp oil in a pan. When it is hot, add mustard seeds. When they crackle, add 1/2 tsp of asofoetida, 1 tsp cumin seeds, 1 tsp turmeric powder, 1 tsp red chilli powder. Add the french beans and black eye peas. Saute for 3-4 mins. Add 2 tsp goda masala/garam masala and abt 2 tsp jaggery (optional) and salt to taste. Cook for 15-20 mins till everything is cooked. Garnish with cilantro and serve with rotis.

This recipe is being sent off to MLLA #47 started by Susan and guest hosted by Priya of Mharo Rajasthan's Recipes.

29 comments:

  1. I love this curry..very delicious.

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  2. love black eye beans a lot n this curry sounds so yummy....great this chapathis too!!

    Spicy Treats

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  3. Protein packed delicious curry,looks healthy....

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  4. nice n tasty.....healthy combination.

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  5. Healthy n delicious curry...

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  6. Healthy and delicious combination.. yummy !!
    Indian Cuisine

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  7. healthy and tasty curry.

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  8. Have to try out this combo, black eyed beans and french beans, looks awesome..

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  9. This and rotis - would be great!

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  10. Nice combo ...looks delish

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  11. Very interesting and unique combo,protein rich curry.

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  12. thanks for appreciating everyone!!

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  13. Wow mouthwatering dish

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  14. Lovely combination of flavours... very healthy too..:))
    Reva

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  15. Lovely curry..healthy one !

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  16. Love it Rupali. Love that rich brown color :)

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  17. AnonymousMay 16, 2012

    mouth watering! i love your pictures….. gonna try ur version soon
    http://purevegetarianbites.wordpress.com/

    If you like my work please like on facebook.
    http://www.facebook.com/pages/Purevegetarianbites/451572591526912

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  18. this sounds amazing, would love to have it with rice!

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  19. Thats a very healthy and flavorful dish...I'm sure we'll love it and I'm thinking of making it and seeing if my 10 month old would like it :-)

    Do stop by my space when time permits!

    Regards,
    Manju
    http://manjuseatingdelights.blogspot.com

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  20. Super dear.Visiting your space for the very first time.i like all your dishes.Will Stay in touch.

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