Simple and Healthy greens - Kale and Tofu Bhaji

This bhaji or vegetable is the simplest and healthiest one that you can ever make. It can be prepared in less than 20 mins start to finish and is totally delicious and good for you. Kale can be substituted with any other green like Swiss Chard, or purple kale, it tastes just as good. It has all the healthy nutrients and vitamins and plant based soy protein that you body needs.

Ingredients: Kale - 1 bunch, Garlic- 5-6 pods, Tofu - 12 oz extra firm, Oil - 3-4 tsp, black pepper - 1/2 tsp, salt to taste and few drops of lemon juice.

Method: Clean, wash and chop the Kale or any green that you are using. Crush the garlic pods. Heat oil in a pan and and add 1/2 tsp crushed pepper and crushed garlic. Immediately add the chopped greens and cover and cook for 3-4 mins on medium heat. Cube the tofu and add that to the greens. Cover and cook for 3-4 mins. Add salt to taste and lemon juice. Delicious bhaji is ready. Eat with Chapati or fill it in Pita pocket or roll it in Lavaash bread or eat as a side dish with rice. It is really versatile, simple and tasty.

Till my next post, take care everyone!