Monday, February 6, 2017

Simple and Healthy greens - Kale and Tofu Bhaji


This bhaji or vegetable is the simplest and healthiest one that you can ever make. It can be prepared in less than 20 mins start to finish and is totally delicious and good for you. Kale can be substituted with any other green like Swiss Chard, or purple kale, it tastes just as good. It has all the healthy nutrients and vitamins and plant based soy protein that you body needs.

Ingredients: Kale - 1 bunch, Garlic- 5-6 pods, Tofu - 12 oz extra firm, Oil - 3-4 tsp, black pepper - 1/2 tsp, salt to taste and few drops of lemon juice.

Method: Clean, wash and chop the Kale or any green that you are using. Crush the garlic pods. Heat oil in a pan and and add 1/2 tsp crushed pepper and crushed garlic. Immediately add the chopped greens and cover and cook for 3-4 mins on medium heat. Cube the tofu and add that to the greens. Cover and cook for 3-4 mins. Add salt to taste and lemon juice. Delicious bhaji is ready. Eat with Chapati or fill it in Pita pocket or roll it in Lavaash bread or eat as a side dish with rice. It is really versatile, simple and tasty.

Till my next post, take care everyone!

10 comments:

Nava K said...

Have made my version of a similar dish, this one I should try as well. Its packed with healthiness indeed.

R said...

Nava K - True, thanks!

Rachel said...

Love the color of the greens, looks really healthy and tasty.

R said...

@Rachel - thanks much!

Ria J said...

This is too good.

R said...

@Ria J - thanks so much!

Suja Manoj said...

Healthy and yummy

R said...

@Suja Manoj: It sure is, thanks!

Richa Priyanka said...

Looks awesome. Looking for tofu recipes !
Thanks for visiting my blog too.

R said...

@Richa Priyanka: Thanks!