Sprouts ( mod aleli kad dhanya in marathi) are extremely healthy and low in calories and a major source of plant based protein. They are also a source of fiber and other essential vitamins and minerals. They are also good for your skin, eyes and hair, known to boost metabolism and help to protect against many common ailments.
So, how do you make sprouts at home? I got this question from a lot of my friends, after I recently made Misal, so I decided to make this post.
You can make sprouts out of pretty much any kind of grain or legume. The more popular ones are moong (mung, green gram bean), matki (moth bean), dried green peas, horse gram, soy, fenugreeek, alfalfa to name just a few.
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Enjoy your healthy sprouts in a variety of recipes. I will try to post a few more sprout recipes soon.
Till my next post, take care everyone!