Today I am going to share a very simple and easy curry. It is a combination of chavli or black eye peas and french beans. So it is packed with protein and fiber.
Ingredients: 1 can black eye peas ( or 1 cup soaked overnight and pressure cooked). 1 cup french beans (cut into 1 inch pieces) or frozen ones, tempering - 3-4 tsp oil, 1 tsp mustard seeds, 1/2 tsp asofoetida, 1 tsp cumin seeds, 1 tsp turmeric powder, 1 tsp red chilli powder, 1 tsp coriander powder, 1 tsp garam masala/goda masala, 2 tsp jaggery (optional).
Method: Heat about 3-4 tsp oil in a pan. When it is hot, add mustard seeds. When they crackle, add 1/2 tsp of asofoetida, 1 tsp cumin seeds, 1 tsp turmeric powder, 1 tsp red chilli powder. Add the french beans and black eye peas. Saute for 3-4 mins. Add 2 tsp goda masala/garam masala and abt 2 tsp jaggery (optional) and salt to taste. Cook for 15-20 mins till everything is cooked. Garnish with cilantro and serve with rotis.
This recipe is being sent off to MLLA #47 started by Susan and guest hosted by Priya of Mharo Rajasthan's Recipes.
29 comments:
I love this curry..very delicious.
love black eye beans a lot n this curry sounds so yummy....great this chapathis too!!
Spicy Treats
Protein packed delicious curry,looks healthy....
nice n tasty.....healthy combination.
yummy.
Healthy n delicious curry...
Healthy and delicious combination.. yummy !!
Indian Cuisine
Superb!!! Looks awesome.
healthy and tasty curry.
A nutritious and yummy bhaji.
SYF & HWS - Fennel Seeds
Have to try out this combo, black eyed beans and french beans, looks awesome..
This and rotis - would be great!
Looks tempting
Nice combo ...looks delish
Very interesting and unique combo,protein rich curry.
thanks for appreciating everyone!!
Wow mouthwatering dish
Lovely combination of flavours... very healthy too..:))
Reva
super curry..delicious
Lovely curry..healthy one !
curry looks yum
Love it Rupali. Love that rich brown color :)
mouth watering! i love your pictures….. gonna try ur version soon
http://purevegetarianbites.wordpress.com/
If you like my work please like on facebook.
http://www.facebook.com/pages/Purevegetarianbites/451572591526912
felice serata...ciao
this sounds amazing, would love to have it with rice!
Thats a very healthy and flavorful dish...I'm sure we'll love it and I'm thinking of making it and seeing if my 10 month old would like it :-)
Do stop by my space when time permits!
Regards,
Manju
http://manjuseatingdelights.blogspot.com
thanks all!!
Love this curry.
Super dear.Visiting your space for the very first time.i like all your dishes.Will Stay in touch.
Post a Comment