My kids are absolute fans of pancakes, so its needless to say that I make them very often. Now, how do you make something like pancakes very healthy? - its a great challenge! The traditional pancake recipe calls for all purpose flour which is not very healthy, so use whole wheat flour instead. Add whatever fruits you have on hand and cut down on sugar. Mostly I add bananas or blueberries, but you can add whatever fruit you want. Its a great way to get picky kids to eat fruits. Last but not the least, I serve them with sugar free syrup :))
Ingredients: 1 cup 100% Whole wheat flour, 1/2 cup all-purpose flour, 2 tsp baking powder, 1 tsp baking soda, 1/4 teaspoon salt, 2 tablespoon sugar (adjust according to taste), 1 & 1/2 cups milk approx (adjust according to need), 2 tsp Vanilla essence, 2 tsp oil, 1 egg, 1 tbsp butter, 1 sliced banana.
Procedure: Take a bowl and mix together the wheat flour, all purpose flour, baking powder, baking soda, salt and sugar. Add the egg, oil, vanilla essence, milk and butter. Mix till smooth preferably with a hand mixer. Now add the chopped bananas. Take care that the batter is not too runny. Heat a frying pan over medium high heat and grease it lightly. Pour the batter onto the pan, using about 1/4 cup for each pancake. Cook on both sides and serve hot with maple syrup or the sugar free syrup - your choice :) BTW, Please don't ask me how the sugar free syrup tastes, because personally I never eat pancakes, but my kids don't seem to mind the sugar free version of syrup.
Tip: For people who do not eat eggs, you can omit them and add 3 tsp baking powder and 2 tsp baking soda instead.
I am sending this as an entry for Priya's (Mharo Rajasthan) : CFK - WWF Event originally started by Sharmi. Being busy with the move n'other stuff, I was on break and not posting any recipes, but could never dream of missing my dear friend's event, so here's my entry Priya :))
Wednesday, May 19, 2010
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33 comments:
tempting pancakes...enjoy your break!
great n simple recipe
super yummy and healthy pancakes for kids....
Lovely pancakes. Without the eggs, this becomes the sweet dosai my ma used to make for me.
Healthy and yummy pancakes.
Thanks Rupali. Love you, beautiful looking and healthy pancakes :)
Hi Rupali, these are totally healthy and delicious pancakes...looks very inviting. Recently I saw dietitians in a show suggesting to replace sugar with honey as a healthy alternative for kids..I hope this helps you...take care :)
Yummy and easy pancakes..
Yummy pancakes! looks fantastic!
Healthy & yummy too.
Healthy and delicious pancakes.
Pancakes are healthy and looks fantastic..
Jagruti: thanks, will n'joy :)
Trendsetters: sure! thnx.
Sanyukta: couldn't agree more, thnx!
Cool Lassie: wow, thnx for sharing this info :)
Kiran: yep, thnx!
Priya: thanks so much!
Gita: yes, honey sure is a good alternative, thanks so much for sharing, it was very useful! and yes, thnx for ur appreciation too :)
Sushma: sure! thnx.
Rachana: thanks so much!
Sadhana: they sure r, thnx!
Simply food: yes, thank you!
A2Z: thanks for appreciating!
The pancakes are really healthy, delicious. I prepare something similar to this but without eggs.
Gouri: thanks! i have prepared the eggless version only once for a relative. good part is - there is no difference in taste :)
rupali really delicious and healthy snack.nice picture too
praniskitchen: thanks for appreciating!
delicious pancakes looks nice nice recipe
knk: thank you so much!
Hy Rupali,
First time here...Loved your space n interesting collection of healthy recieps. Am your new follower now...:)
Do drop in at my space sometime.
jay: thanks for appreciating and taking the time to stop by. BTW, could not see ur profile in followers list, u may need to sign up again :( will stop by ur space soon....
Hello! Thank you for coming to my blog and leaving a comment.
Your wheat pancake looks good! I have never tried wheat pancake but your photo made me wanna try it sometimes! Thanks for sharing.
Mausi: u r welcome, sure, try it out.
Pancakes look healthy and yummy.
Hey Rupali
no I haven't changed anything...I've added some gujarati text there...why does colour or anything looks diffrent?
have a nice day 2morrow..
jagruti: oh ok, i thought the pic (belan, and ganpati) were new... don't know why i thought something was different!! :)
My family loves pancakes! Thanks for posting this delicious and healthy recipe!
Healthy and delicious pancakes!!
Linda: thanks for ur appreciation!
Padhu: yes, thanks!
Looks yummmilious.:)
I'm trying these whole wheat pancakes.
Looks delicious
Malar: thanks for appreciating!
George: do try them and let me know
Preeti: thanks!
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