To make this quesadilla, I used multi-grain tortilla (trying to eat healthy). Added mexican cheese blend and cooked chicken (optional), cooked peppers and onion, and just folded over and then browned it ( 2-3 mins per side) on a pan using some oil. When its done, you can cut it into wedges and enjoy with black bean soup or salsa.
To make this you will need some oil, 1 cups of rice, 2 tomatoes (pureed), 1 tbsp ketchup, 1/2 cup chopped onion, 2 tsp chopped garlic, 2 cups veg/chicken broth/water and salt to taste. Heat oil and add garlic, onion and stir. Then add tomato puree and ketchup. Stir and then add rice. Cook for 2 mins and add stock/water. Cover pan and cook for 18-20 mins.