Friday, September 10, 2021

Healthy Modak (with Moong Dal flour, coconut and Jaggery)

Hello Friends...... it has been quite sometime I posted on the blog. Life is busy and I hardly get time these days to cook and post. 

But anyhoo.... today was Ganesh Chaturthi and I wanted to make some modaks very quickly. So I put together this healthy version of traditional modaks with all the ingredients I already had in the pantry. These are made only with ready-made moong dal flour, shredded coconut and jaggery!!

Ingredients: Moong dal flour - 1 cup, Dry shredded coconut - 1/2 cup, white cornstarch - 1/2 tsp for binding, Ghee - 1/2 cup, Jaggery - 1 cup (adjust per sweetness of jaggery), cardamon powder - 1/2 tsp, Saffron - 1/2 tsp

Method: Dry roast shredded coconut and keep aside. Then heat some ghee in the same pan and roast moong dal flour +1/2 tsp white cornstarch till it loses its raw smell (light brown color) and keep aside. Add jaggery with 1/2 cup water and boil for 4-5 mins on low heat. add saffron and cardamon powder and add roasted coconut and roasted moong dal flour that was set aside and cook on very low heat for 2-3 mins till the mixture comes together. You can add 1 tsp ghee if needed at this point. Add 1/4th cup or as needed raw shredded coconut (if mixture is too runny).

When it is a bit cool, take about 1 tbsp mixture in the palm of your hand and make it into shape of Modak.

Enjoy these delicious, healthy, jhatpat modaks!! Happy Ganesh Chaturthi!! May Lord Ganesha shower his blessings on you and your loved ones. 

Till my next post, take care everyone..........

2 comments:

Rachael said...

Beautiful decoration and looks healthy too

R said...

@Rachael: thanks so much!