Monday, June 11, 2012

Lasoon wali Palak Moog Dal Bhaji (Spinach with split yellow lentils and garlic)


This bhaji/curry is really quick and simple to make and very healthy too. Luckily my kids love spinach, so it is my go to curry whenever I need to put dinner on the table really fast.

Ingredients: Palak/Spinach - 1 bundle, Moong dal - 1/2 cup soaked, garlic pods - about 5-6 chopped, Tempering: 3-4 tsp oil, 1 tsp mustard seeds, 1/2 tsp asofoetida, 1 tsp cumin seeds, 1 tsp turmeric powder, 1 tsp red chilli powder (optional) and salt to taste.

Method: Soak 1/2 cup moong dal in water for 15 mins. Cut and chop spinach and chop garlic too. Heat 3-4 tsp oil in a pan and add mustard seeds. When they crackle, add asofoetida, cumin seeds, garlic and turmeric. You may add red chilli powder if you want. Saute for 1 min and add moong dal. Cover and cook for 2-3 mins. Then add the chopped spinach. Cover and cook for 4-5 mins. Then add salt to taste. Saute for 3-4 mins till spinach and the dal are well cooked but not mushy.

Serve with hot poli/roti.

24 comments:

  1. I like this sabzi.. looks very healthy.

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  2. love this hearty n yummy sabzi...even love it with rice n curd!!

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  3. Healthy delicious sabzi...

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  4. this is so healthy preparation, I never made dry. I always make moong dal spinach gravy. I am your new follower now

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  5. This is very new dish to me... Just love it

    Event: Dish name starts with M

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  6. Healthy and colorful dish,love it.

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  7. very healthy and delicious..

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  8. Wat a healthy and flavourful stir fry.

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  9. A quick and healthy sabji...looks good

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  10. Bookmarking this. Different from the mushy dal palak that I make

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  11. Quite a healthy and delicious sabzi....

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  12. Thanks for appreciating everyone!!

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  13. very easy and healthy recipe..my fav one..

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  14. healthy n delicious curry...

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  15. delicious!!!!!!!!i love this.

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  16. What a healthy combination of vegetables.

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  17. I LOVE lentils, but I can't believe I haven't made anything with them in so long!

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  18. thanks for appreciating!!

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  19. Spinach moong dal sabzi looks superb tempting and yum. Awesome prep :)

    On Going Event EP Series Basil or Cardamom @Cook-Ezee

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  20. Very healthy dish and looks awesome..

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