This bhaji/curry is really quick and simple to make and very healthy too. Luckily my kids love spinach, so it is my go to curry whenever I need to put dinner on the table really fast.
Ingredients: Palak/Spinach - 1 bundle, Moong dal - 1/2 cup soaked, garlic pods - about 5-6 chopped, Tempering: 3-4 tsp oil, 1 tsp mustard seeds, 1/2 tsp asofoetida, 1 tsp
cumin seeds, 1 tsp turmeric powder, 1 tsp red chilli powder (optional) and salt to taste.
Method: Soak 1/2 cup moong dal in water for 15 mins. Cut and chop spinach and chop garlic too. Heat 3-4 tsp oil in a pan and add mustard seeds. When they crackle, add asofoetida, cumin seeds, garlic and turmeric. You may add red chilli powder if you want. Saute for 1 min and add moong dal. Cover and cook for 2-3 mins. Then add the chopped spinach. Cover and cook for 4-5 mins. Then add salt to taste. Saute for 3-4 mins till spinach and the dal are well cooked but not mushy.
Serve with hot poli/roti.
I like this sabzi.. looks very healthy.
ReplyDeletelove this hearty n yummy sabzi...even love it with rice n curd!!
ReplyDeleteHealthy delicious sabzi...
ReplyDeletethis is so healthy preparation, I never made dry. I always make moong dal spinach gravy. I am your new follower now
ReplyDeleteThis is very new dish to me... Just love it
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Healthy and colorful dish,love it.
ReplyDeletehealthy delicious combo subzi
ReplyDeletevery healthy and delicious..
ReplyDeleteWat a healthy and flavourful stir fry.
ReplyDeleteA quick and healthy sabji...looks good
ReplyDeleteBookmarking this. Different from the mushy dal palak that I make
ReplyDeleteQuite a healthy and delicious sabzi....
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Thanks for appreciating everyone!!
ReplyDeletevery easy and healthy recipe..my fav one..
ReplyDeleteso healthy and yummy..can have anytime..:-)
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healthy n delicious curry...
ReplyDeletedelicious!!!!!!!!i love this.
ReplyDeleteWhat a healthy combination of vegetables.
ReplyDeleteI LOVE lentils, but I can't believe I haven't made anything with them in so long!
ReplyDeleteVery healthy!
ReplyDeletethanks for appreciating!!
ReplyDeleteSpinach moong dal sabzi looks superb tempting and yum. Awesome prep :)
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thanks!!
ReplyDeleteVery healthy dish and looks awesome..
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